I need Help.

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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maxiscool Posts: 7 Joined: 2004/06/20	2004/10/24, 02:37 AM Iam 14 almost 15, Male, 5 11' 130lbs. I'am really skinny and have been wanting to change that for a while but was preocupied or didnt have the organization or knowledge to do it. I need to know what diet and what kind of weight lifiting program I need in order to put on some weigh even if its a little fat I could care less. I have an extremely fast metabolism, some days I eat non-stop junk food and nothing comes of it. I have a weight lifiting bench, barbell, dumbell, 200lbs of weight. Food wise i can tell my mom what I can get but when I go to school iam limited to the lunch their. Im broke as a mofo so I cant afford supplements at all. Any help whatso ever would be greatly appreciated.

porphyria Posts: 106 Joined: 2004/04/24	2004/10/25, 07:59 PM You could try the mass building program here at FT. I hear it's very good. Anyways, diet wise youre going to want to up your calories seeing as how you have a fast metabolism, youre going to need to eat alot of clean carbs and good protein lean meats/tuna/etc. In order to put on a pound of muscle a week, you have to intake 500 calories more each day so you have energy to add the muscle. You really don't need any supplements, except persay a multivitamin, to stay fit or healthy. Protein supplements are used after a workout because of their fast absorbing trait.