Group: I am overweight or obese

Created: 2012/01/01, Members: 380, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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I need Attention plz

Posts: 13
Joined: 2019/07/10
2019/07/13, 02:42 PM
I am 33 years woman. I joined gym but after 20 days only
(. 3) I loose weight. My instructor is not gud trainer. Plz plz guide me workout for at least 3 months workout routine week wise.your gym workout routine is for 1 week and in next week what to do?
Forearm 9.5 inches
Neck. 14 inches
Arms. 13inches
Chest. 36inches
Hip. 40 inches
Thigh. 22inches
Waist. 38inches
Weight. 61.5kg/134.48lbs
Height. 4. 8feet
Knee. 14inches
Ankle. 8inches
Calf. 13inches
Age. 33years 6 months

I want my chest 38,i want to increase my butt size. And waist 28.i want a perfect body figure to slim.