I am 33 years woman. I joined gym but after 20 days only
(. 3) I loose weight. My instructor is not gud trainer. Plz plz guide me workout for at least 3 months workout routine week wise.your gym workout routine is for 1 week and in next week what to do?
Forearm 9.5 inches
Neck. 14 inches
Hip. 40 inches
Height. 4. 8feet
Age. 33years 6 months
I want my chest 38,i want to increase my butt size. And waist 28.i want a perfect body figure to slim.