Group: Daily / Weekly Weigh-In .. ACCOUNTABILITY

Created: 2012/01/26, Members: 722, Messages: 716

Official FreeTrainers Community weigh-in to stay on track .. plus weight loss challenges!

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I need Attention plz

Noshi9090
Noshi9090
Posts: 13
Joined: 2019/07/10
Pakistan
2019/07/13, 02:40 PM
I am 33 years woman. I joined gym but after 20 days only
(. 3) I loose weight. My instructor is not gud trainer. Plz plz guide me workout for at least 3 months workout routine week wise.your gym workout routine is for 1 week and in next week what to do?
Forearm 9.5 inches
Neck. 14 inches
Arms. 13inches
Chest. 36inches
Hip. 40 inches
Thigh. 22inches
Waist. 38inches
Weight. 61.5kg/134.48lbs
Height. 4. 8feet
Knee. 14inches
Ankle. 8inches
Calf. 13inches
Age. 33years 6 months

I want my chest 38,i want to increase my butt size. And waist 28.i want a perfect body figure to slim.
ClarkKent99
ClarkKent99
Posts: 3
Joined: 2019/02/12
United States
2019/07/22, 09:45 AM
You are getting so much attention here
Noshi9090
Noshi9090
Posts: 13
Joined: 2019/07/10
Pakistan
2019/07/23, 12:59 AM
ClarkKent99
You are getting so much attention here

---How?