Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Welcome to FT. There is a lot of advice on here for fitness tips. What exactly are you looking for? Different types of aerobic activities and yoga or specific targeting areas. We need more information from you and we will be more than happy to assist you ro help meet your goals.