i beleive in balance

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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kenny_wtf

Posts: 195
Joined: 2005/08/08
United Kingdom

2005/10/09, 10:22 AM

some things are good for u, some things are not so good. but i strongly beleive that there should be a balance in everything, whether its food or weights. i think too much of anything could be bad. i think balance is the keyword. it sounds pretty obvious, but its amazing how most people think of consuming good foods (for example which are good for you,provided you take them in the right proportions, time of day etc) , ALL the time could benefit them, but actually causes some harm. so i say again, balance is key. just because fruits are good for u doesnt mean you can eat them all day long, im sure there would be some side effects from over-consumption.