Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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I am lost i need some tips of advices plz

rawfed
rawfed
Posts: 1
Joined: 2014/06/24
Tunisia
2014/06/27, 10:51 AM
Well i am a athlete (taekwondo) i train 3days a week a hard concentrated training and the other 4 days i just work on my body u will propably say u will need to take a day off but this is and i have nothing to do exept training , anyway i want you guys to help me make my own nutrition programme for the next tow mounths , i will be gratefull if u are ok with that leave me some advices or give me time a can find you so we can discuss this deeply thank you (for guys who wanna help me because they think i am a girl well i am not so if u willing to help me for good or no thank you very much)