Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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how to reduce weight

natraj
natraj
Posts: 1
Joined: 2012/10/22
India
2012/10/22, 12:50 PM (Edited: natraj - 2012/10/22, 12:52 PM)
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Abrill
Abrill
Posts: 1
Joined: 2013/01/26
Philippines
2013/01/26, 07:09 PM
Hello everyone!! I'm new here!! I really want to change my lifestyle. I hope someone will help me to loose weight!!!
rachelle66321
rachelle66321
Posts: 5
Joined: 2013/04/27
Pakistan
2013/04/27, 02:28 AM
There are lots of safe weight loss ways, that are good and healthy to get your body slim. The best ways are:
Drink plenty fo water
Use salads and fresh juices
Do exercise on daily basis