Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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how to lower fat intake

greatfulgirl21
greatfulgirl21
Posts: 1
Joined: 2009/03/14
United States
2009/03/16, 04:47 PM
I'm a new mom who in the first 6 months of breastfeeding. My diet plan is 4300 cal but only 53 g fat. No matter how healthy I eat I cant seem to keep my fat intake in check while eating enough calories to satisfy my daughter. Any advice?
krishen
krishen
Posts: 1
Joined: 2009/03/20
United States
2009/03/20, 04:15 AM
Try something that will work for you and your daughter and that will keep the both of you healthy!

I have had had 6 full term pregnancies and after the last two children I have seen the most need to exercise. BUT my baby is under 6 months old so I am playing it safe. I rememver after my 2nd baby I started exercising to soon and dieting and my mild started getting watery and blueish. There was less fat in it... so I sill exercised, BUT I didn't diet. I just didn't eat late at night.

I eventually lost the weight AND the baby was nice and plump (something mommy DIDN'T want to be!) =)