Group: Abs

Created: 2012/04/17, Members: 149, Messages: 19

All of the men and women trying to get the perfect core.

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How to get a six pack

akousua
akousua
Posts: 5
Joined: 2012/01/04
United States
2012/08/12, 01:12 PM
I want to know what to eat to flatten my stomach and love handles.
Ra1
Ra1
Posts: 8
Joined: 2012/08/16
Canada
2012/08/17, 12:22 PM
deit plan....need one .... pls suggest
Aercio
Aercio
Posts: 1
Joined: 2012/08/21
Angola
2012/08/22, 02:49 AM
how do i get a six pack.. what do i need to eat ?
fancyunicorn
fancyunicorn
Posts: 1
Joined: 2012/09/03
United States
2012/09/03, 09:52 AM
The only place I seem to gain weight is my stomach and I hate it.  I'm skinny everywhere else...HELP???!!!!!
2012/09/07, 01:15 PM (Edited: @ft@d_1881358 - 2012/09/07, 01:21 PM)
From what little I know, it's more of not what you eat but what you don't eat. Research the fat that is hard to burn, that sticks to you like white on rice.
2013/05/31, 07:32 PM
akousua
I want to know what to eat to flatten my stomach and love handles.

---It is not what to eat... but what not to eat.  Limit breads and increase fruits and water.  Believe it or not - hulahooping helps :)  Best wishes.