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Well kevw9 I have worked out in the past as far as lifting weights. I found that the only way to find what is a good weight to start with is to start with what you are comfertable with. Dont over push what you can do or else you will hurt yourself.
Exactly right. Your body has to get accustomed to the weights so it's always safer to start out lighter. Remember to go heavier with each set (as the reps. decrease, the weight needs to increase).
Good luck!
-------------- **_Robert_** Pain is temporary; glory is forever!