Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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how many carbs to eat?

Patsydee
Patsydee
Posts: 1
Joined: 2010/06/11
United States
2010/06/20, 03:29 PM
I'm curious on how many carbs I should be eating. I've lost over 15 lbs since Feb. 1 mostly by just doing hard core spin,power aerobics and bootcamp 5 days a week; but about 5 weeks ago I drastically changed my eating habits to be healthier and to help loose weight. Well, that's working but I want to make sure I'm getting enough carbs too. Can you give me an estimate by way of how many cups of Quinoa I should eat a day? Thanks so much!
Patsy