Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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How long to get back after being sick

hemp17
hemp17
Posts: 16
Joined: 2005/02/19
United States
2005/05/04, 01:56 PM
Ok ive been sick for about a week and have not exercised however i'm starting to feel a lot better plus starting to feel not so great from not exercising and am going to start back. whew! anyways i was wondering how long does it "normally" takes to get back to where i was a week ago in exercising and stuff? any ideas?

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2005/05/04, 06:33 PM
no time at all...you don't lose anything from just a week or two off....just start slow...and work up to heavier sets........you may still be in a weakened state....