how do i get the weight off - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

how do i get the weight off

hnl09 Posts: 1 Joined: 2010/05/15	2010/05/15, 03:27 AM im 19 years old, i have always been a larger girl. right now im smaller than i was back in high school now weighing 162. i do not eat healthy and i search from book to book and site to site! all i want is a easy to follow diet like dosages and how many a day and what im not to eat and a simple work out plan. right now i do not work out but i have the summer off from college and i want to make a new me to make myself feel better about me please help -------------- wannabehealty

just08in Posts: 6 Joined: 2010/08/13	2010/08/13, 03:55 AM I was 78kgs and got it down to 67 in 2 months. This is what I did. I detailed it out in this post. My diet and the way of life described. http://404phylenotfound.blogspot.com/2008/03/how-can-one-cut-down-his-weight-by-10.html Believe me it is not difficult at all..everyone can do it. Only in cases of hereditary/genetically acquired then might need medicines