Home work out - FreeTrainers.com Forums

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Men's Club

Created: 2011/12/31, Members: 253, Messages: 6838

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Home work out

asitbhatia0 Posts: 1 Joined: 2016/11/02	2016/11/02, 11:12 PM Is it possible to work out at home without any gym equipments??

Lovelylady86 Posts: 1 Joined: 2016/11/20	2016/11/20, 08:31 PM asitbhatia0 Is it possible to work out at home without any gym equipments?? --- Yes it is possible. I lost 35lbs working out at home and walking on a treadmill.
Cashius Posts: 2 Joined: 2016/12/11	2016/12/11, 10:11 AM Lovelylady86 asitbhatia0 Is it possible to work out at home without any gym equipments?? --- Yes it is possible. I lost 35lbs working out at home and walking on a treadmill. --- A treadmill is a piece of gym equipment. There are all sorts of workout dvds and body weight exercises you can do to assist you with any of your goals (pushups, situps, squats, lunges, planks). Things you have around the house may help too. Stairs, chairs, ladders, etc. In hotel rooms I have done a full series of curls, dips, and extension activities with the one chair they supplied.
burris79 Posts: 5 Joined: 2017/06/25	2017/06/26, 09:30 AM There is literally a section under Workouts/Find workouts for working out at home without equipment... There is also a plethora of info on line.
	2017/08/15, 07:00 AM Freeletics. No equuipment required (per se); access to a pullup bar is a plus.