Group: Men's Club

Created: 2011/12/31, Members: 217, Messages: 6834

A place for men to gather and share experiences, advice and information amongst themselves.

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Home work out

asitbhatia0
asitbhatia0
Posts: 1
Joined: 2016/11/02
India
2016/11/02, 11:12 PM
Is it possible to work out at home without any gym equipments??
Lovelylady86
Lovelylady86
Posts: 1
Joined: 2016/11/20
United States
2016/11/20, 08:31 PM
asitbhatia0
Is it possible to work out at home without any gym equipments??

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Yes it is possible. I lost 35lbs working out at home and walking on a treadmill.
Cashius
Cashius
Posts: 2
Joined: 2016/12/11
Canada
2016/12/11, 10:11 AM
Lovelylady86
asitbhatia0
Is it possible to work out at home without any gym equipments??
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Yes it is possible. I lost 35lbs working out at home and walking on a treadmill.

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A treadmill is a piece of gym equipment.

There are all sorts of workout dvds and body weight exercises you can do to assist you with any of your goals (pushups, situps, squats, lunges, planks). Things you have around the house may help too. Stairs, chairs, ladders, etc. In hotel rooms I have done a full series of curls, dips, and extension activities with the one chair they supplied.
burris79
burris79
Posts: 5
Joined: 2017/06/25
United States
2017/06/26, 09:30 AM
There is literally a section under Workouts/Find workouts for working out at home without equipment... There is also a plethora of info on line.
voxotica
voxotica
Posts: 38
Joined: 2017/08/14
United States
2017/08/15, 07:00 AM
Freeletics. No equuipment required (per se); access to a pullup bar is a plus.