Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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HMB - Does this work?? Advice needed

Hanno
Hanno
Posts: 14
Joined: 2002/07/15
South Africa
2002/08/14, 03:11 AM
I have just started to use HMB in conjunction with my Protein MRP and Creatine. Can anyone tell me if HMB works or not?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/08/14, 08:43 AM
Hanno - I'm no supplement expert but and no offense intended here - what you're asking is part of the reason supplementation has a lot of bad (maybe deserved pr). You ought to be asking this question and doing your research long before starting to take something.
Hanno
Hanno
Posts: 14
Joined: 2002/07/15
South Africa
2002/08/19, 05:56 AM
Thanks you, it's not that I did not do some research on the product. I just wanted some feedback from actaul people that used this type of product.