Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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HIIT

Lindsay22
Lindsay22
Posts: 129
Joined: 2004/12/09
United States
2005/02/10, 03:42 PM
I have heard alot about HIIT on this website. Can someone explain to me what it is and what results I can expect from it? Im especially trying to lose fat around my middle.
dbv10
dbv10
Posts: 52
Joined: 2005/01/11
United States
2005/02/10, 04:36 PM
Lindsay, if you do a search on the fitBuddy at the bottom of the page, you'll find tons of info...