Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Just joined Elite Gym and Fitness in Koh Samui, Thailand (Nathon Town). Starting tomorrow, I will be on a cardio plan three times a week - Monday, Thursdays, Saturdays.
I used to be a competitive Junior Tennis Player in San Diego, California. Training up to 8 hours everyday! University started, exercise stopped, and I've been getting more and more out of shape each passing year.
So, time to eat healthy, sleep longer and work out more.