Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1257, Messages: 26789

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi from Egypt

redabast
redabast
Posts: 1
Joined: 2017/07/13
Oman
2017/07/13, 01:40 AM
Hi, hope all good for you, I am now 202 lb (92 kg), 5'10" or 178 cm and 5 month ago was 110 kg, started gym and hopefully will continue with diet plan but the last month no more weight loss.
I do workouts 4-5 a week, my body form has been changed and be better than it was 5 months ago with many changes in my life but I am still dreaming to be 80 kg or 75 kg is it possible?
So, may be I need nutritional and excercise plan to lean my body hopefully the free trainers will help me
I tried to express my situation which is near to yours hope to get assistance and to exchange experiences

I am an Egyptian, and happy to be a member of free trainers
Thanks again and wish you all the best