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Hi, hope all good for you, I am now 202 lb (92 kg), 5'10" or 178 cm and 5 month ago was 110 kg, started gym and hopefully will continue with diet plan but the last month no more weight loss.
I do workouts 4-5 a week, my body form has been changed and be better than it was 5 months ago with many changes in my life but I am still dreaming to be 80 kg or 75 kg is it possible?
So, may be I need nutritional and excercise plan to lean my body hopefully the free trainers will help me
I tried to express my situation which is near to yours hope to get assistance and to exchange experiences
I am an Egyptian, and happy to be a member of free trainers
Thanks again and wish you all the best