Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1235, Messages: 26741

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi am new and am confused

snowflexal
snowflexal
Posts: 4
Joined: 2017/02/26
Nigeria
2017/02/26, 01:32 PM
I dont know whether to train to lose weight or to gain muscle as am alil fat in d tummy and buttock areas but my goal is to gain muscle ...am a guy
Micka76
Micka76
Posts: 2
Joined: 2017/02/15
Australia
2017/03/04, 10:02 PM
well, the good news is - get a stregth program, you will loose fat/ build muscle
snowflexal
snowflexal
Posts: 4
Joined: 2017/02/26
Nigeria
2017/03/05, 01:31 AM (Edited: snowflexal - 2017/03/05, 01:52 AM)
Thanks for ur relpy. Do I av to eat a certain way to go with dis program?
snowflexal
snowflexal
Posts: 4
Joined: 2017/02/26
Nigeria
2017/03/05, 01:51 AM
Thanks av gotten how to get d strength program... How do I figure how what weight to start with that won't be too heavy or too light
Drake.on
Drake.on
Posts: 1
Joined: 2017/03/19
Canada
2017/03/19, 06:24 PM
Hey sup am new too. Did u choose to go for a diet?