Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 19, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Hi

Jackir
Jackir
Posts: 1
Joined: 2018/05/23
United Kingdom
2018/05/23, 12:34 PM
Hi I've competed once last year I came 3rd😊 I practically prepped myself in less than 8 weeks lol I'm not employed atm so cannot afford a trainer. But would like any tips and advise on nutrition water loading refeed Tec It confuses me lol