hey lol

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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workoutbarbie Posts: 1 Joined: 2012/09/21	2012/09/21, 05:26 PM hi im MARYELLEN im 16 and i want a six pack i need to loose my belly fat and the fat on the sides of my stomach lol i just need to eat healthy xx oh and is it okay if i take protein shakes xx

Jenniferjill Posts: 3 Joined: 2012/09/22	2012/09/22, 03:29 AM Protein shakes are great after a work out a good work out. You will want to mix the recommended amount with water ( mixed with milk will absortb slower) as soon after a work out as you can, up to 90 minutes after is best.
carlitox Posts: 4 Joined: 2012/09/29	2012/09/29, 12:33 AM Good luck on your goal barbie, also, go for the protein shakes! Even if you don't work out, i recommend you take plenty, it's been shown to make you feel fuller longer, so you eat less