Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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help!t i

tommyb422
tommyb422
Posts: 4
Joined: 2014/01/19
United States
2014/01/19, 09:58 PM
hey my name is thomas banks, and im a junior.i weight 104 pounds and im looking to gain weight approaxitmately reach 160. but i need the right amount of calories, protein, and workouts. please someone help me, i'm trying to feel more confident in myself.