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Group: Competitive Bodybuilding & Fitness

help with diet

yunior_18 Posts: 44 Joined: 2006/04/03	2006/06/02, 10:00 PM hi. brothers. i need a all week die for muscle gain. cause i got money. and i wanna go to the supermarket and buy the specific food for the all week . i want to get bigger. please help me
Yxven Posts: 76 Joined: 2004/09/05	2006/06/03, 03:34 PM You have to plan your own diet. Choose foods from here: http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=2564 Your total cals should be about 25x current body weight to gain muscle. You want about 1 g of protein per pound of body weight. 25%-30% of your total calories should come from fat, and the rest carbs.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/06/04, 05:09 PM With 25x your current body weight in calories...your sure to gain size..wouldn't swear it would be muscle though. If your gonna go get groceries, choose ones off the "grocery list for healthy eating" in the speciic diet and nutrition forum. Didn't look up the thread he posted, may be the same. Take your time and browse the site. Everything you need to answer your question is here. There's a section dedicated solely to foods that are good to bulk as well as those to cut. -------------- Days go by and life drags on.....