Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Help please!

2016/07/20, 07:17 AM
Hi,
I am 33 years old, 122 Kg, and 184cm. I am looking for someone help me (or at least point me in right direction) to devise an exercise plan considering this conditions:
  • I have bad knees from my student and sports day. Never lifted a finger after college.
  • Being grown-up gifted me with lumbar herniated disk. So every kind of jumping ends up with pain in my knees or back.
  • There is a gym nearby with basic free weights equipments and a treadmill. I prefer there to a faraway and more equipped gym. 
  • I have access to simple, everyday, bumpy road.
  • and maybe 1 or 2 time a week to a swimming pool.

I would much appreciate it if someone can help me.