Group: Under 25 Club

Created: 2011/12/31, Members: 569, Messages: 7992

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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help me to get in shape. im 159 cm and 78 kg.

eiraaurora
eiraaurora
Posts: 1
Joined: 2017/10/06
Malaysia
2017/10/06, 02:47 AM (Edited: eiraaurora - 2017/10/06, 02:49 AM)
what exercise do i need to do?
what food do i need to take?
i'm 159 cm and 78 kg.
Tygaz_Afonso99
Tygaz_Afonso99
Posts: 2
Joined: 2017/10/19
Portugal
2017/10/19, 05:40 AM (Edited: Tygaz_Afonso99 - 2017/10/19, 05:41 AM)
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Tygaz_Afonso99
Tygaz_Afonso99
Posts: 2
Joined: 2017/10/19
Portugal
2017/10/19, 05:40 AM
eiraaurora
what exercise do i need to do?
what food do i need to take?
i'm 159 cm and 78 kg.

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Hi eira, 

It depends on your age, on your current shape, on your objective and in your motivation. 

For starters, a proper diet must be set, with simple things like vegetables, white meat and fish (not fried). 
Next lots of water a day to always be eliminating bad fluids from your body and to keep your system running. 

A gym workout wouldn't be bad 3-4 times a week. But if that isn't possible, light cardio workouts are great to start, and than you can develop some personal fitness programs to do at home, there are loads of workouts like that through out the internet and even on this site. 

It's important that you commit to getting in shape, motivation is a key factor. 

And one important tip: don't eat right beofre going to bed, that kills any diet you want to accomplish. 

I hope it helped, kind regards.