Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Help me get rid of my Stomach

TURNJX
TURNJX
Posts: 2
Joined: 2004/11/16
United States
2006/05/16, 04:05 PM
Please HELP! I look bad. I continue to gain muscle mass but cannot lose the stomach. Please help! I'm willing to try anything at this point.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/16, 04:40 PM
Look to your diet.:)

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Days go by and life drags on.....
TURNJX
TURNJX
Posts: 2
Joined: 2004/11/16
United States
2006/05/17, 02:23 PM
Mojo,

What should I be eating to make this possible?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/17, 04:53 PM
If you want to lose, it's not as much what to eat, as it is how much to eat. You need to be eating just below your maintenance calories to start losing. I'll send you something on maintenance calories. Check your inbox.

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Days go by and life drags on.....
bubbleh1
bubbleh1
Posts: 8
Joined: 2006/01/10
United States
2006/06/15, 08:34 PM
What are maintenance calories?