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Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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sheena_boswell Posts: 4 Joined: 2005/09/13	2005/09/14, 10:25 AM im 21 want to lose 50 pounds befor the year is up can it be done in a safe way

mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/09/14, 10:35 AM There are a lot of weeks between now and the end of the year but whether you can lose 50 pounds safely is up to you. If you have 50 excess lbs, it's highly unlikely that you put it all on in 3 months and my observations with people that lose a lot of weight quickly, usually put it back on (and more) just about as quickly. -------------- Mike in Pensacola Now.