|
2004/09/14, 03:13 PM
Hello i'm overweight and been trying to lose it but nothing seems to work i have started eating well and doing some cardiao 3 times a week but the fat just wont come off i really need some advice???
|
|
|
|
2004/09/14, 04:51 PM
Can you do cardio 5 days a week and incorporate weight training? Big plus.
--------------
"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
|
|
2004/09/15, 03:01 PM
How long should i be doing cardio for and what are the best cardio things to doo
|
|
2004/09/15, 03:05 PM
In my opinion you should be doing cardio 5 days a week probably around 65-75% of your MHR for 25 minutes each session. anybody disagree?
|
|
2004/09/15, 03:25 PM
I would agree , stay at 65% for about the 1st 4 weeks then move it up. I am a big fan of the eliptiacal machine (crosstrainer) as it uses up alot of energy. Follow that up by a good resistance routine from here on ft and you will do ok.
You are heading in the right direction.
--------------
"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
|
