Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

Help?

finch2001
finch2001
Posts: 2
Joined: 2004/09/12
United States
2004/09/12, 09:22 PM
I run for 30 mins, four times a week but I can't seem to lose the weight. Im on a diet but I just want to lose the weight, and not gain any muscle. I don't want any fat at all. I eat soem fat food every now and then, but what do I do to lose all the fat and when would u' expect me to lose 30LBS? I don'care losing it fast, but I want to do it the right way. Thanks!
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/09/13, 01:58 PM
Why don't you want to gain muscle?? Muscle helps to burn fat. You need to lift as well as cardio, and eat a balanced healthy diet in order to lose fat.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/13, 10:01 PM
If you only do cardio and eat less fats, you will loose weight only temporary, and your body will stay the same shape but only smaller. If you want a nice sculpted look that you produce, incorporate the weight training. And like Cristal said, Muscle helps burn fat, and also assists in speeding up your metabolism with the cardio.

--------------
"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada