Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

hello from edmonton

ndukaa1
ndukaa1
Posts: 1
Joined: 2002/06/09
Canada
2002/06/14, 10:05 PM
i am a 21 yr old male and i weigh between 210 and 220 lbs and im here to see if i can get some help on losing the excess in my tummy ... not really interested ina 6-pak ... just want a decent looking tummy and then i want to develop my biceps, deltoids and triceps. i recently started liftuing free weights ... any advice is welcome.
thanks

----------------------------
pain is pride
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/14, 11:36 PM
Welcome to ft!

Have you already signed up for an ft program? If not, that would be a good place to start.

--------------
**_Robert_**
Pain is temporary; glory is forever!
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/06/15, 08:18 AM
Hello there! Don't forget to fill out your showcase profile. And FT programs are definitely a great way to start, usually when we first start out we don't really know how to create a workout routine for ourselves, FT takes the guesswork out of it. And don't forget that nutrition is very very important.