Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello and a ? on streching

wannafly001
wannafly001
Posts: 2
Joined: 2002/06/29
United States
2002/07/01, 04:50 AM
Hello I am a new member to free trainers.com and I am looking forward to looking good again. I am from california and would enjoy the sun more if I looked better. The question I have is what is a good way to strech. I used to work you in highschool but that was 6 years ago and I don't remember much. I would like to know if there are any websites that can help me, or if you have any advice. Thank you

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wannafly
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/07/01, 07:26 AM
There are literally hundreds of posts on this. The link below will take you some discussion a couple of months back and you should be able to go from there.

http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=0&m_ix=12590
wannafly001
wannafly001
Posts: 2
Joined: 2002/06/29
United States
2002/07/01, 10:02 AM
Thank you for the input

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wannafly
cherian
cherian
Posts: 8
Joined: 2002/06/11
United States
2002/07/02, 09:40 PM
I had asked the same question earlier. Use the search button and type "Flexability". You will get routines for legs (which was mentioned by mike) and for the back. Hope this helps...