Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
My name is Dion and I am an Army Veteran in the Fayetteville, NC area looking to people to workout with. I used to work out alot back in the day, got lazy for a bit, but now I am back with a new found love for exercising and I am determined to not let my lower back problems get in the way. If anyone has tips or advice about workouts for someone with bulging disks in lower back (L4-L5 and L5-S1) please feel free to comment.