Group: General Diet & Nutrition

Created: 2011/12/31, Members: 393, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Healthy Weight Loss Tips

INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2010/11/25, 09:10 PM
1. Set a goal. Identify your ideal weight and set up a plan to start reaching your goal.

2. Don't be afraid to ask for and get help. You're not going to lose weight alone. Tell you family. Get support.

3. Vitamins are good for you. The American diet lacks essential vitamins and minerals. Balance your health with the best supplements.

4. Walk the Walk. You burn calories when you walk, did you know that? Keep active and balance your diet with regular exercise.

5. Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you?re doing yourself a favor by sleeping less, you?re mistaken.





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"Get everthing you want--just make a little change now"
"The thing you have to realize is that you have to work for it,"
stevesmith856
stevesmith856
Posts: 2
Joined: 2011/01/27
United States
2011/01/27, 03:52 AM
HI,
Hi,
I have suggested some tips for weight loss:
1.Drink Water it will help to lose the weight.
2.Exercise regularly .
3.Avoid junk food and fatty food .
4.Eat fruits & vegetable as they are low in calories and nutrient dense.
5.Do not skip meals.

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2011/02/21, 02:03 AM
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alexwright1971
alexwright1971
Posts: 1
Joined: 2012/04/05
United States
2012/05/03, 04:54 AM (Edited: alexwright1971 - 2013/05/07, 10:04 AM)
Thanks a lot for this awesome information.
I like it so much.......



Alex Wright
nehabansal
nehabansal
Posts: 44
Joined: 2012/05/29
India
2012/06/23, 03:34 AM
http://www.fitho.in/healthy-weight-loss.phpA healthy diet chart compromises of a eating a wide variety of foods to ensure that your body gets the recommended nutritional dietary requirement it needs each day. This means that you need your sources of carbohydrates and fats along with other nutrition groups to maintain the energy and nutrition levels in the body. This helps is restoring any dietary deficiency, building your immunity, improving your general and eventually resulting to shedding of extra weight form the body.
jimmymaxewell
jimmymaxewell
Posts: 2
Joined: 2014/08/04
Uganda
2015/02/25, 04:06 AM
How to lose weight is a mosty searchable keyword on the internet because millions of peoples are dealing with overweight. But still there are many ways to get in to shape again without spending lots of time in the gym. 

Here are few tips 
Fist of all, imrove your lifestyle 
 Only eat raw and gree diet 
Avoid foods which are salty and sugar rich. 
Avoid stress

Eat foods which contains fewer calories like watermelon

Drink lots of water 

and if possible then go for morking walk daily. 

http://www.angelmeds.com/