With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I have suggested some tips for weight loss:
1.Drink Water it will help to lose the weight.
2.Exercise regularly .
3.Avoid junk food and fatty food .
4.Eat fruits & vegetable as they are low in calories and nutrient dense.
5.Do not skip meals.
I have been reading and looking for articles on the same subject since long, but happily I finally got the information from your article, but unfortunately I came across the article after my project got over.
http://www.fitho.in/healthy-weight-loss.phpA healthy diet chart compromises of a eating a wide variety of foods to ensure that your body gets the recommended nutritional dietary requirement it needs each day. This means that you need your sources of carbohydrates and fats along with other nutrition groups to maintain the energy and nutrition levels in the body. This helps is restoring any dietary deficiency, building your immunity, improving your general and eventually resulting to shedding of extra weight form the body.
How to lose weight is a mosty searchable keyword on the internet because millions of peoples are dealing with overweight. But still there are many ways to get in to shape again without spending lots of time in the gym.
Here are few tips
Fist of all, imrove your lifestyle
Only eat raw and gree diet
Avoid foods which are salty and sugar rich.
Eat foods which contains fewer calories like watermelon