Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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HATE BEING FAT

muffintopBgone
muffintopBgone
Posts: 3
Joined: 2009/08/03
United States
2009/08/03, 11:57 AM
i am tired of being fat and feelin undesirable i want to look good in a bikini again. can someone give me advice?
PHYSIQUE79
PHYSIQUE79
Posts: 33
Joined: 2010/08/13
United States
2010/08/25, 09:17 AM
count your calories, and know your body because your body burns a certain amount of calories a day so if you eat over that and don't do anything extra to burn that extra off you will gain for that day. So exercise and watching what you eat is important, but like I said you have to do the research because you can run a mile or walk 2 miles and burn maybe 120 calories but it a candy bar and pick up 300 to 400 calories or more depending on the size so you have to work do your research and you will be fine.
EatTheSnot
EatTheSnot
Posts: 1
Joined: 2010/10/06
United States
2010/10/17, 12:54 AM
Watch your soda intake as well.