Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Hamstrings and quads

HsRBWhittier28
HsRBWhittier28
Posts: 36
Joined: 2004/11/13
United States
2004/11/21, 01:08 AM
What do they do for you in the sport of football?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/11/21, 11:29 AM
What do they not do?


hamstrings determine your speed, as in running, if they are long they help your stride length. Frequency time stride equals speed......or somthig like that.

the Quad woudl help with the push, pushing ro driving your way threw somone, bopth are crutical to football.

Both need to be in good balance, to be a good all around football player.

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