Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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h i i t

jmac03
jmac03
Posts: 3
Joined: 2004/02/17
United States
2004/02/19, 11:52 PM
what is it
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/20, 12:12 AM
high intensity interval training. like run for 30 seconds jog for 30 seconds then run for 30 seconds. - Mike

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain