Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Great recipes for every exercise plan

senorita_dlhh
senorita_dlhh
Posts: 2
Joined: 2010/06/22
United States
2010/06/22, 11:21 AM

There is a great book called "The Testoterone Advantage Diet" that has full menus for breakfast, lunch, dinner, and snacks 7 days a week. Each set of menus is planned according to whether you are trying to lose weight, maintain weight, or bodybuild. The food is EXCELLENT and they provide you with a complete grocery list for each diet plan. I originally bought it for my husband, but the recipes work for me and our kids too; we just eat the smaller portion size. It has been a lifesaver!