Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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grape seed extract

burgels
burgels
Posts: 32
Joined: 2006/10/25
United States
2007/01/08, 12:34 PM
I recently heard that grape seed extract is a way better antioxidant than vitamin C and should be taken preworkout to reduce the build up of free radicals. Is anyone using this currently? If so how much do you take and how often? Also where it the best place to buy (price/quantity) and best brand.

JimmySmith
JimmySmith
Posts: 5
Joined: 2007/01/08
United States
2007/01/08, 08:08 PM
Grape seed extract is very good, especially for insulin response
www.jimmysmithtraining.com
jaybh1974
jaybh1974
Posts: 64
Joined: 2004/06/14
United States
2007/01/23, 04:50 PM
Studies suggest it may have more potent free radical-scavenging activity than vitamin C, vitamin E and beta carotene