Group: All Else Lounge

Created: 2011/12/31, Members: 23, Messages: 22704

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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☀💕☀GOOD MORNING☀💕☀

SouthernHeart
SouthernHeart
Posts: 14
Joined: 2017/04/25
United States
2017/05/04, 07:16 AM
I hope all is well with everyone and y'all are getting your workouts on. Lol ... I struggle daily, but can tell I am starting to feel so much better. Push through all the doubts and aches and pains and do this for yourself!! Anything is better than nothing. I hope y'all enjoy this beautiful day!!! Xoxoxxx
voxotica
voxotica
Posts: 38
Joined: 2017/08/14
United States
2017/08/14, 10:09 AM
GOOD MORNING @SouthernHeart! You're the only other person I see on here, but I keep answering posts anyway... How's it going? How are the struggles?
Aleeyah192
Aleeyah192
Posts: 1
Joined: 2017/12/02
United States
2017/12/08, 04:04 PM
Does anyone know how to edit their calander for some reason it’s giving me two muscle groups everyday instead of one
Adrian
Adrian
Posts: 402
Joined: 2000/12/26
Switzerland
2017/12/11, 02:18 AM
Aleeyah192
Does anyone know how to edit their calander for some reason it’s giving me two muscle groups everyday instead of one

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Hi Aleeyah

The muscle groups chosen for each day depend on the workout configuration when you first choose the workout.  The body is always split up in such a way that you train every muscle once per week, so if you want to train only 2 or 3 days per weeek, then it has to combine muscle groups in order to fit them all into 2-3 days.  The only way to train only one muscle group per day is to train 5-6 days per week, which might not fit your schedule.

- Adrian