I hope all is well with everyone and y'all are getting your workouts on. Lol ... I struggle daily, but can tell I am starting to feel so much better. Push through all the doubts and aches and pains and do this for yourself!! Anything is better than nothing. I hope y'all enjoy this beautiful day!!! Xoxoxxx
Aleeyah192 Does anyone know how to edit their calander for some reason it’s giving me two muscle groups everyday instead of one
The muscle groups chosen for each day depend on the workout configuration when you first choose the workout. The body is always split up in such a way that you train every muscle once per week, so if you want to train only 2 or 3 days per weeek, then it has to combine muscle groups in order to fit them all into 2-3 days. The only way to train only one muscle group per day is to train 5-6 days per week, which might not fit your schedule.