Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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good carbs??

princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/08/18, 10:06 PM
go to the "specific diets and nutrition...." message board and you will find a thread "grocery list for a bodybuilder" - this will give you the list

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Posts: 12
Joined: 2004/06/22
Canada
2004/08/18, 09:41 PM
what carbs should i be eating?what type of food has the carbs that i should be eating in my day? i want to bulk up but i dont want to eat the wrong carbs, is licorish alright? or pancake syrup?? doesnt sound right for good carbs...so if anyone can give me a list of foods to eat with the carbs i need to bulk up then i would be happy :cool: