Gaining Mass!

Group: Men's Club

Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

Join group

knight Posts: 3 Joined: 2001/05/11	2002/03/27, 01:48 PM Hey, i am trying to gain formed muscle and trying to burn the fat off of my abs. What would be the best ways to go about that? ---------------------------- Rhino

rpacheco Posts: 3,770 Joined: 2001/12/13	2002/03/27, 02:34 PM Welcome to ft! Before answering your question, please fill out your profile and tell us more about yourself (stats, current training regimen (if any), diet, etc.). My first advice would be to sign up for an ft mass program. The rest is really a sound diet and cardio. Good luck! -------------- _Robert_