Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

gain weight problem

fxsnowy
fxsnowy
Posts: 3
Joined: 2008/02/09
United States
2008/03/30, 11:07 AM
I'm 15 years old and want to gain weight, fat and muscle.
I read that I'll have to put the most calories in me by eating, and gain muscle obviously by working out. I also wanted to start tennis practice but wouldn't that make it harder to gain weight since I'm doing cardio? What should I do?
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/03/30, 12:06 PM
1. get at least 1 gram protein per pound of body fat.
use your nutritional plan it can be useful.
2. when you are lifting remember that higher reps with a lower weight tones your body and builds some muscle, but lower reps higher weigth is the way to go if you really want to put on some muscle. If you dont eat right you might not see the same results that you would if u did eat right.
3. Dont expect results overnight