With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Just wanted to notify everyone who may not be looking at all the message boards about FT convention in the planning stages..We're trying to obtain a head count for everyone who is interested in attending.
Please check it out in the ft Chat Meeting Schedules forum
Thanks :o)