Group: Workout Routines

Created: 2012/06/19, Members: 139, Messages: 12

A place to list a workout routine that you use or that works for you.

Join group

Free Motion Weight Machines?

Posts: 2
Joined: 2013/01/30
United States
2013/01/30, 09:47 PM
I just joined a gym that has Free Motion weight machines.  I'm a little overwhelmed!  Does anyone know of a good program/routine for a 30-something woman looking to lose weight and tone?  I would love to know what excercises to do on what day, and how many reps, etc.  Thank you!
2016/12/08, 06:28 PM