Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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forearms

pj
pj
Posts: 9
Joined: 2002/07/03
Canada
2003/03/20, 09:19 PM
i have never reeally worked on my forearms but they are fair size does anybody have any good forearms workout or advice??
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/03/24, 05:32 PM
Love reverse barbell curls, deadlifts and Thor's hammer to develop forearms and wrists.

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**_Robert_**
Pain is temporary; glory is forever!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/24, 11:07 PM
Wrist curls, standing, sitting, with barbells and or dumbells. I like to alternate.
Some people have a hard time developing good forearms.

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Peace on earth

Ivan Montreal Canada