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2003/12/13, 04:56 PM
well, you should glad that ur doing wrestling and able to shed all that fat so ur a wall of iron. What i did when i finsihed my JV Sseason was i Just tried to stock up on gaining lean muslce mass by eating healthy, not eating so many carbohydrates, taking a protein shake called mega whey from gnc, which also helps with recovery(boy does it help i could go out and kill myself at practice, then take a protein shake and wake up feeling very little soreness) I dont know what ur practices are like, they should get u in great shape, also i would do a bunch of sprints and starts of the line. Handwork, pracitce getting ur hands on the V OF THE NECK which is the center of the shoulder pads if u didnt know that, footwork agility. But i did this in the offseason if i didnt wrestle. So if you can just work of basic skills and maybe alittle extra stuff that i was talking about , why dont you ask your coach? thats what i did as part of my own stuff, and i saw great gains.
Hope this helps
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