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2004/03/31, 01:33 PM
Hey everyone, I was wondering, what is everyone buying/doing for a shopping list? What do you eat? I am looking for new ideas, I'll share my (average) diet program, and feel free to critisize/praise or recomend!
We buy:
Ground beef (a lot, 3 - 4 pounds) 96% lean
2 - 4 chicken brests
2 - 4 pieces of pork
2 steaks
a roll of sausage (not sure of how much is in there!)
Tortias, small and large ones
Bread, a wheat and white
Craft singles (grilled cheese)
Butter, I think we buy a low fat kind... not sure exactly what but I know it is not Margerin.
canned vegies, creamed corn, french cut green beans, corn
Random cheese, cubes, normaly cheddar, swiss, perhaps some string cheese
cotage cheese (small curd)
Grapes or apples
bananas or mellon
a type of butter rolls
Milk
crystal light
Eggs, 18 large
I think that is it..
here is how we eat it!
Breakfast:
Tortia+scrambled eggs+sausage, and a slice of cheese on it, or salsa, coffie or a gatorade
Morning snack:
Cotage cheese or grapes, or banana
Lunch:
2 small tortias filled with ground beef, salsa and cheese
dinner:
one of the meats, steak/pork/chicken a vegie, and some rolls or perhaps make some garlic bread. we get rice from time to time and may sub that.
after or before dinner snack:
toast with cinnamon/sugar some more fruit, we will find something
what do you all think? we do cheat a bit, I will sneak some chocolate from time to time, my wife will do a little cheating too, but any feed back? What are you eating?
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Sean "TBAR" Johnson -USAF-
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2004/03/31, 01:58 PM
do a search for grocer list for a bodybuilder, it is a great list.
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Don't sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....
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2004/03/31, 02:44 PM
Did a searchand got this from
http://bodybuilding.about.com/library/essentials/fitfood/blshoppinglist.htm
Bodybuilder's Grocery List
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Print this for use on your next trip to the grocery store.
Proteins
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
Complex Carbs
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Pasta (Whole Wheat)
Rice (white, jasmine, basmati, Arborio, wild, brown)
Potatoes (red, baking, new)
Fibrous Carbs
Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Celery
Other Produce & Fruits
Cucumber
Green or Red Pepper
Onions
Garlic
Tomatoes
Zucchini
Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
Lemons or Limes
Healthy Fats
Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil
Dairy & Eggs
Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
Beverages
Bottled Water
Diet Soda
Crystal Light
Condiments & Misc.
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc)
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)
Other Items to Purchase
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THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
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2004/04/01, 12:51 PM
wow lol ok, that looks prity good,a lot of what I have is on there so that is good!
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Sean "TBAR" Johnson -USAF-
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2004/04/02, 05:01 PM
tortillas, coffee
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2004/04/02, 05:02 PM
tortillas, coffee
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2004/04/02, 05:02 PM
tortillas, coffee
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