Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Food and there content

loveisha
loveisha
Posts: 5
Joined: 2003/01/29
United States
2003/01/30, 04:35 PM
I am 40yrs old and 5'3 starting on the high protien low carbs program with a work out program not quite as east as it us to be. My goal is to lose body fat and not gain to much mucscel. But my body builds very fast on muscel for some reason so I am doing more cardio than weight training. Any sujestion or advice would be great. I am also looking for food group and there contents. Such as fat, protien, carbs, etc. And what are some good fiber foods to eat