Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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flaxseed

Tobeafitmommy
Tobeafitmommy
Posts: 6
Joined: 2002/07/03
United States
2002/07/03, 09:49 PM
Hi, i was reading on a post someone takes 2 tbls. flaxseed oil a day. I'm not sure why? I was wondering does anyone have info. on it, and is it suppose to help with diet??
thanks........
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/07/03, 10:01 PM
It's because it contains omega 3 fatty acids, which are supposed to be good for you. I cannot remember why though. It's one of those good fats.